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A member asked:
How can i go down from 190lbs to 132lbs?
A doctor has provided 1 answer
Lose 58 lbs.: A reasonable wt loss plan would be about a lb a week ( a deficit of 500 calories per day) through some combination of exercise -600 calories / hour - and diet. This will be a long road, but is entirely do-able.
Answered 7/18/2015
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