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A member asked:
I ate two pounds of red grapes today is that bad? my last blood sugar check was hba1c of 5.6 and glucose of 83!
A doctor has provided 1 answer
Okay: Not a good idea to over do even good food. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Answered 7/17/2015
2.5k views
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