Avoid triggers: Oab is urinary frequency, urgency, and nighttime urination. Cut down on fluids, so you have less to "deal with" through your days and nights. Avoid bladder irritant triggers: chocolate, peppermint, alcohol, tobacco, caffeine, spicy foods, carbonated beverages, and Splenda. If those things don't help, then you may need detrol, toviaz, or vesicare (solifenacin). Start bladder retraining and timed voiding.
Answered 11/24/2014
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