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A member asked:
What is a method without rigerous exercise at gym and dieting to loose weight and get the bulging tummy within limits?
A doctor has provided 1 answer
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/9/2013
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