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A member asked:
Dairy food, spicy food, chilies disturb my digestive system. wheat and gluten food either consipate me or make me to have a running tummy?
A doctor has provided 1 answer
GI Symptoms: Yes, the food we eat can cause GI symptoms and wheat is a common cause. Great Plains Lab in Kansas USA has a good food sensitivity panel but you may be able to get tested in your location. Your doctor or a licensed nutritionist can help guide you through an elimination diet to find out the offending foods and eliminate them. Peace and good health.
Answered 4/10/2020
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