Dairy food, spicy food, chilies disturb my digestive system. wheat and gluten food either consipate me or make me to have a running tummy?

GI Symptoms: Yes, the food we eat can cause GI symptoms and wheat is a common cause. Great Plains Lab in Kansas USA has a good food sensitivity panel but you may be able to get tested in your location. Your doctor or a licensed nutritionist can help guide you through an elimination diet to find out the offending foods and eliminate them. Peace and good health.