See a therapist: you need to see a therapist,either a clinical psychologist,or a psychiatrist, so you will be evaluated and treated.
Answered 5/1/2016
2.6k views
Start w med eval.: It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 8/8/2015
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