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A member asked:
How many supplements is too many? is there a best time to take supplements?
A doctor has provided 1 answer
Depends : Multivitamin with minerals, vitamin D3, omega 3 if you dislike seafood. (Note that freshwater fish like tilapia have no omega 3. Others when bodybuilding, like creatine. No particular time to take them, other than creatine after a workout. If you have arthritis, glucosamine 2 to 3 grams a day may provide the same pain relief as high dose NSAIDS, but may take a month to become effective.
Answered 7/8/2015
2.6k views
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