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A 21-year-old male asked:

how many supplements is too many? is there a best time to take supplements?

1 doctor answer1 doctor weighed in
Dr. Richard Roberts
Pediatrics 46 years experience
Depends : Multivitamin with minerals, vitamin D3, omega 3 if you dislike seafood. (Note that freshwater fish like tilapia have no omega 3. Others when bodybuilding, like creatine. No particular time to take them, other than creatine after a workout. If you have arthritis, glucosamine 2 to 3 grams a day may provide the same pain relief as high dose NSAIDS, but may take a month to become effective.

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Last updated Jul 8, 2015
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