What is the best time to take supplements?

It Depends: It depends on the supplement: some require being taken on an empty stomach and some should be taken with food. Some are better in the a and some before bed. Examples: vitamin d should be taken with food that has some fat in it. Chromium is taken right before meals acidophilus should not be taken at the same time as an antibiotic and melatonin should be taken before bed. Let me know which one u nee.

When evaluation: Determines that you have a specific deficiency or impairment in absorption that requires correction or a specific condition for which a supplement is known to be truly helpful. Otherwise a nutritious diet will provide for your needs without supplements, and will taste better, too. Enjoy.