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A member asked:
What are the benefits of running ?
A doctor has provided 1 answer
Running: Multiple studies show many benefits from regular running, especially greater fitness, lower all-cause mortality, less heart disease, less stroke, less obesity, less diabetes, even less cancer & stronger bones. Better yet, running improves mood. Check out http://www.womenshealthmag.com/fitness/health-benefits-of-running & http://www.runnersworld.com/start-running/6-ways-running-improves-your-health
Answered 7/4/2017
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