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A member asked:
Is it safe to take 5 grams of l-glutamine daily? i've been taking it for a week now and no side effects to report.
A doctor has provided 1 answer
What for?: Why are you taking it? Did a doctor prescribe it? It is not doing you any good. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Answered 7/7/2016
2.6k views
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