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A member asked:

I'm slightly overweight and i'm ashamed, except dieting is they anything i do to help me feel better?

A doctor has provided 1 answer
Dr. William Simon answered

Specializes in Integrative Medicine

Overweight: exercise in a regular basis. After doing this for several weeks and feeling better and starting to see results you will miss it if you stop! Good luck and happy workouts!

Dr Ingram and 6 doctors agreed

Answered 4/23/2016

2.6k views

Thank

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I am over weight.. What dieting schedule i follow? Height 172cm weight 79 kg. Age 25yrs

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