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A member asked:
I m 18 and my weight is 50 kg i really want to improve that what's your suggestion?
A doctor has provided 1 answer
Weight gain: You do not say what your height is. You may now be at the correct weight. If you want to gain, eat more or use a between meal supplement like ensure or other high calorie preparation. Discuss with your high school gym coach. They may be able to help, even if you have already left that school.
Answered 10/25/2013
5.2k views
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