Hi i have the worst headaches when i wake up anythig that i can do to change this such as changing the way i sleep what i eat or what meds i take?

Headaches: Need more information, how long you had it, any associated symptoms like nausea, vomiting , nasal congestion, sinus pressure, any family Hx of migraine, is your B/P ok? .what aggravate or relief your headaches ? Have tried any OTC pain relief ? You need to have all these information ready with a headache diary & go see your doctor for examination, evaluation & may be a neuro consult.