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A member asked:
Is there any side effect if you take a dose of vitamin b a day?
A doctor has provided 1 answer
Nausea,more energy: I advise everyone to take a B complex and/or multivitamin daily, as most people do not adequate B vitamins from their diet. This is very safe, but some people get nausea if they take B's on an empty stomach so take with food. B's may increase energy so some may have trouble sleeping if they take them at nite. Also, B vitamins may turn your urine yellow and smell like B vitamins.
Answered 6/19/2018
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