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300 000 iu im injection of d2 raised vitamin d levels from 8 mg/ml to 20. What oral dose of D3 would you recommend now and why? How long for?
My vitamin d level is 37 ng/ml, this is below optimal (50-70 ng/ml), i already take 1000 iu d3/day, what dosage should I take for levels 50-70 ng/ml?
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