Any basic tips or website to refer to for strategies dealing with ocd about everything and anything. perfectionist disorder. desire no meds, thanks!

Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as OCD is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.

The Perfect Problem: Ready 2 say goodbye 2 your inner critical slave master? But s/he's been around a long while, i'd imagine, so i'd expect it 2 take some time 2 get her/him out the door so 2 speak. Read: http://www.anxietybc.com/sites/default/files/Perfectionism.pdf. I suspect a careful psychological assessment 4 anxiety problems & associated conditions could be very big help. Expert coaching, too. ANXIETYBC.ORG