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My son is 17 and short. He ensures to get 8 hours, exercises and has a balanced diet. How can I help him? I am already giving him vitamin D and B tablets, might there be a supplement to stimulate growth? Thank you?
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I'm 50 and Women's Center said I should get Calcium 1200 mg/day, Vit D 800-1000 iu daily, also test results showed low in D3 & K2 I think it was. Can you recommend what vitamins and or supplements I should take and how much daily? Otherwise I was told th
Sometimes I work overnights and dont see alot of sunlight. Is it true that vitamin D supplements may be beneficial to make up for it? Thanks
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