Looking to start exercising again.mainly like to tone up and build endurance. what exercises r ideal? havent exercised in 3yrs dont want to overexert

Cardio and Strength: Using caution when starting an exercise program is a wise idea. For endurance, try walking briskly, with periods of slower walking if necessary for recovery. For toning, try some bodyweight exercises that build muscle. These include squats, lunges, crunches, and pushups. They can be an excellent workout without any added weight, without the risks of using dumbbells or other weights.