How i lose my weight ?

Weight loss program: there are 2 essentials in any weight loss program for people who are overweight. 1) because you are overweight, we know that you must raise your metabolism, the rate at which your body burns calories 2) Raise your metabolism by doing a balanced exercise program for at least 11 minutes/day, 5 days per week, with a means of keeping track of increasing strength 3) learn how to eat healthy