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A member asked:
I've gained weight...how do i lose my weight?
A doctor has provided 1 answer
Low carb: diet w/higher protein helps shift the body into ketosis. That is the state wherein the body uses fat for fuel rather than sugar. Please only do this w/doctor supervision. Plant based diet is a good supplement to this. Peace and good health. Carbs turn into sugar.
Answered 11/11/2016
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