A member asked:

Can you tell me what is the best exercise for starting gym?

5 doctors weighed in across 2 answers

Dr. Timothy Beck answered

Specializes in Internal Medicine

Trainers : hire a trainer for a few sessions to get you started. Safer, easier and cheaper in the long run. Good luck.

Dr Ali and another doctor agreed

Answered 4/1/2016

2.7k views

Thank

Start slowly: You should start stretching first for 5 to 10 minutes (warm up) follow by aerobic exercise (treadmill or bike) at your own pace for 20-30 minutes and 10-20 of weights. Remember to start slowly and progresevely increase time and intensity in the next following weeks.

Dr Husar agreed

Answered 6/10/2015

3.8k views

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A member asked:

Can you tell me what is the best exercise for starting gym?

5 doctors weighed in across 2 answers

Dr. Timothy Beck answered

Dr Ali and another doctor agreed

Dr. Carlos Orrego answered

Dr Husar agreed

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