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A member asked:
I need help please, severe anxiety.
A doctor has provided 1 answer
Get help ASAP : Using relaxation like deep breathing, muscle relaxation and imagery can help you in the moment. Telling yourself the anxiety will pass and that it is not lethal can hopefully be reassuring. Getting therapy so you can identify your triggers, find ways to manage them and prevent relapse is recommended.
Answered 5/8/2016
1.4k views
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