I cant stop txting and phoning my daughter she doesn't live at home i have severe anxiety please help?

Not good.: You have to stop what your doing, go get help because if you continue this behavior, your daughter may get angry and will not answer your phone. Do tell her what your problem with anxiety so that you can both talk regularly. I hope you are getting professional help for this, if not, please have your PCP refer you to one.

Need=life counselor: By posting your question you know this is wrong. That is the first step in getting better. Call your doc & ask them to find a therapist who can teach you the life skills needed to deal with your anxiety & separation. If you are already getting help, you need to up the visits or add a med.