What should i do if i have severe anxiety?

Start with a medical: Eval w your physician to look for underlying medical conditions. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.Talk about feelings ; address problems.

Anxiety: You should ask your doctor for a referral to a mental health specialist after any medical issues are ruled out. Anxiety if often produced by misperceptions of interactions and situations. Best.