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A member asked:
Which are the best exercises to shape the legs or to reduce fat from legs and thighs ?
A doctor has provided 1 answer
Spot fat loss does: not occur naturally. By losing weight in general some may be leg/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed.
Answered 6/11/2015
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