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A member asked:
I'm 23 years old and i'm 160cm tall, what is the perfect weight for me?
3 doctors weighed in across 2 answers
Perfect weight: 55 - 60 Kg (120 -130 lb) should be good for your age & height. I hope that helps. Just eat health, lots of water & exercise regularly. Good luck
Answered 6/11/2015
2.8k views
Check BMI : Use a BMI calculator to know. SEE: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. BMI Categories: Underweight = <18.5 * Normal weight = 18.5–24.9 * Overweight = 25–29.9 * Obesity = BMI of 30 or greater. By checking your BMI you can get an idea of whether you are in a healthy range.
Answered 11/9/2018
250 views
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