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A member asked:

Is there any quick home remedies for cramps+ lower back pain, thigh discomfort?

A doctor has provided 1 answer

Sure: Warm shower or a bath can decrease muscular tension and spasms/cramps. Make sure you are well hydrated and consider a multi-vitamin as these can cause cramping. Green tea and other foods may lessen inflammatory processes. Plenty of sleep also will your body to naturally heal itself.

Answered 9/16/2019

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