Visit a doctor: There are times where a person needs the help of someone who is an expert. To that expert, it is simple, and the answers are readily available. That is what you need right now. That is what you ought to do. Please.
Answered 1/20/2018
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Need to examine: It is not feasible to provide a meaningful opinion without examining you and your symptoms warrant evaluation by a physician. You may try warm compresses, and over the counter pain medication like acetaminophen. Exercise will help with both physical and mental health. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 1/23/2018
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