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A member asked:
I broke up with my boyfriend and since that day i can't sleep well. ?
8 doctors weighed in across 2 answers
Sorry to hear that.: Keep regular bed & wakening time (even weekends). Get up same time daily. 2 Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed. Try warm milk
Answered 7/16/2017
2.8k views
Try benadryl (diphenhydramine): Whe people are very sad or anxious is not uncommon to have imsonia. Try calm music, not watch tv or be in front of the computer too late. Benadryl (diphenhydramine) is an over the counter medication ( not sure if in other countries) that can help with sleep.
Answered 11/28/2017
2.8k views
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