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A member asked:
My boyfriend hasn't been sleeping well for weeks now. what could be the cause and what can we do about it?
5 doctors weighed in across 3 answers
Better Sleep: Don't know enough about the history to provide a good guess on the cause. It is important that he use good sleep hygiene. Please share this with him. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & >>.
Answered 8/11/2013
4.9k views
See a doctor: There‘s many causes for insomnia. He should see a doctor to get a complete exam.
Answered 8/11/2013
4.9k views
Many causes : New onset sleep problems could be due to many issues, commonest being stress, drugs and alcohol.
Answered 8/11/2013
4.9k views
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