I have severe hip pain 3 days prior to my period and last 3 days into my period, i was diagnosed with adenomyosis, i'd this normal? what can i do?

Try to stop menses: It is not enough info to know with certainty that adenomyosis is the cause of your condition. So you may benefit from more thorough investigation. However, due to clear connection of the pain with your cycle, you may attempt to use continuous regiment of birth control pills to avoid cycling. It'll hopefully prevent the changes associated with menses to cause the pain.