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A member asked:
What are great ways to boost hgh in the body ?
A doctor has provided 1 answer
Several ways: Aside from actually injecting Hgh. Ways to increase: 1. High intensity burst training 2. Get adequate sleep. 3. Eat high quality protein. 4. Optimize Vitamin D levels at 70-100 ng/mL 5. Avoid sugar after workouts. 6. Eat foods high inL-arginine, L-lysine and glutamine.
Answered 5/28/2015
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Related Questions
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At the age of 21 if my body releases HGH more than normal somehow can I grow taller?
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Brother is 16.he only sleep for 5-7 hour a night.Does sleep play a big role in height?Because i heard that hgh is mostly released in 1sthour of sleep
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