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A member asked:

What are great ways to boost hgh in the body ?

A doctor has provided 1 answer
Dr. Dominic Riganotti answered

Specializes in Infectious Disease

Several ways: Aside from actually injecting Hgh. Ways to increase: 1. High intensity burst training 2. Get adequate sleep. 3. Eat high quality protein. 4. Optimize Vitamin D levels at 70-100 ng/mL 5. Avoid sugar after workouts. 6. Eat foods high inL-arginine, L-lysine and glutamine.

Dr Machanic agreed

Answered 5/28/2015

2.8k views

Thank

Related Questions

A member asked:

At the age of 21 if my body releases HGH more than normal somehow can I grow taller?

A doctor has provided 1 answer

A member asked:

If HGH levels in my body increase at 17-18 could i possibly get taller following a balanced diet & exercise ?

A doctor has provided 1 answer

A member asked:

Brother is 16.he only sleep for 5-7 hour a night.Does sleep play a big role in height?Because i heard that hgh is mostly released in 1sthour of sleep

A doctor has provided 1 answer

A member asked:

Many studies say that HGH upregulates IGF-1. Intermittent fasting (8hour feeding window) boosts GH-levels. Why than is IF associated with LOWER IGF-1?

A doctor has provided 1 answer

A member asked:

What is a safe level of hgh for a women to take for weight loss, muscle building & boosting memory?

A doctor has provided 1 answer

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