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A member asked:
What are the most effective ways for me to lose weight if i already work out?
A doctor has provided 1 answer
Find balance: If you have adipose tissue to lose (not everyone does) then consder a balance of cardio activities. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
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