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A member asked:
What are the most effective ways for me to lose weight when i'm not exactly overweight, just flabby?
A doctor has provided 1 answer
Restrict your diet: And become more active, just like anyone else. Firm up the muscles and burn off 3500 calories that you don't ingest to lose one pound. Don't fall for internet scams. See a registered dietitian and exercise physiologist
Answered 8/13/2013
4.9k views
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