Can echinacea goldenseal help with my recurring sinus and cold issues? are there any risk? so tired of antibiotics and shots

Can try it: You can try it. It will help treat your symptoms and is non toxic. Let your doctor know you are using it and if you get worse be checked. All the best, feel better.

It Depends.: If you have Chronic Sinusitis then nasal rinse will help you. Steam inhalation and Echinacea may help you too. But you must talk to your ENT specialist. If you have allergic Rhinitis, Avoid the allergen ot using Antihistaminic will also help you. If you have Gluten or Milk Sensitivity then you avoid it and will hep resolve the Chronic Sinus congestion.