Get Virtual Care
For Businesses
About Us
A member asked:
21 yrs old 5^1 height& 210 pounds. i want to lose atleast 20 pounds by the end of june. how many calories should u have per day?
A doctor has provided 1 answer
1200 to 1500: If you are active and walking 10k steps a day, you will lose weight on 1200 to 1500 calories a day. If you'd like a tracker to help your pedometer steps and nutrition tracking, try this physician developed and tested system at www.personalmedicineplus.com put in "hodg" for the four digit code. Best of luck!
Answered 5/19/2015
2.8k views
Thank
Related Questions
A member asked:
Can you tell me what number of pounds approximately would i lose in one week eating 500 calories a day?
A doctor has provided 1 answer
A member asked:
I'm 20 yrs old , female, 5'4, and 257 pounds. How many calories a day do I need to lose 57 pounds?
A doctor has provided 1 answer
A member asked:
Im 56, 19 yr old female and I weigh 168 pounds. I go to the gym 3-4 times a week and eat about 1,500 calories a day. Why am I not losing any weight?
A doctor has provided 1 answer
A member asked:
Ive been working out (boxing and Pilates), as well as walking for 3 weeks. Ive always had a very poor metabolism (or at least difficulty losing weight), but I havent lost even one pound. I am fine with slow progress, but not zero progress. My concern is that I might not be taking in enough calories for my size. Im 56 and 291 pounds. Ive been eating between 950-1100 calories a day. Thanks for your help. Nutrition concern?
2 doctors weighed in across 2 answers
A member asked:
I'm a 19 year old female and weigh 305 pounds. Would it be healthy to eat 1200-1500 calories a day and exercise 30-60 min to lose weight?
3 doctors weighed in across 3 answers
People also searched for:
Breastfeeding 10 month old. Is 1200 calories per day enough for me? Trying to lose five pounds.
I'm a 22 year old female, 5"5 in height and weigh 148.8 pounds. What's the safest amount of calories I should eat to lose weight and not get sick?
Helllo dr, I am 17 years old girl, weight 79 kg, height 5"7, calories intake 1000/day, want lose 10kg weight in two months, what food i need to use, please help?
27yrs old female. Height 5'5, Weigh 160 & healthy. I want to get down to 130lb. Is 130lb too small?How many calories do I consume a day to lose weight
Can you tell me what number of pounds would i lose in one week if i ate 500 calories a day?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
