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A member asked:
I have lost almost 10kgs in the past 3 month with proper diet n walks for the last month i havnt shed a pound with the same diet its demotivating me.
A doctor has provided 1 answer
Plateau: You are facing something which all people trying to lose weight experience at one point or another - a plateau. This is your body's way of catching up with itself and stabilizing during a period of weight loss. It has been suggested that after losing 10lbs, one should wait before losing any more so that you stabilize at this new weight. Don't give up. You will begin to lose again.
Answered 5/14/2016
2.8k views
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