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A member asked:
Why have i been having such negitive thoughts? i also been getting very stressed out over the smallest things and start crying. how can i stop?
A doctor has provided 1 answer
Take care of you: Start w med eval. It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 5/14/2015
2.8k views
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Related Questions
A member asked:
Whenever im stressed or something doesn't go right , i will freek out cry, and then bang my head on things or bite myself why? Some nights ill fall asleep crying for no reason, and then wake up happy untill something else happens. But its almost a pshycot
2 doctors weighed in across 2 answers
A member asked:
I always feel like crying for no reason and i also feel stressed is this normal or not?
A doctor has provided 1 answer
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