What to do if i know the symptoms of stress, but what can trigger it?

Stress triggers: The specific triggers of "stress" differ for each of us, since we're sensitive to different things. There are general areas for most of us, like money, work, relationships, illness, raising kids, etc. But the particular situations that drive me up a wall may not bother you at all -- or vise versa. You can get the best help exploring your own stress triggers with a psychologist or psychiatrist.