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Are sports drinks more effective than plain water at preventing dehydration? I work out year round and sweat a lot, especially in the warmer months. I always drink a lot of water during workouts, but should I be drinking sports drinks instead?
I'm not dehydrated i'm always drinking water but what else can cause charlie horse sever my foot goes one way and my big toe goes oppsiet what happing?
How much water should I be drinking so i don't get dehydrated? I always heard eight 8oz glasses, but i've also recently heard that might be too much since food contains water too. I want to avoid dehydration, so which is more accurate?
My tongue is white an dry. Im drinking water but still dehydrated. Do I need to go get IV fluids?
My baby is 13 months old and is eating and drinking breastmilk. My dr said to limit his breastmilk to 24 oz a day or it could make him anemic. Is that true? Everything I read only mentions cows milk. He hates water i dont want him to get dehydrated?
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