I just punched my computer screen and my knuckles for one are swollen, hurts when i move them any direction and the pain is bearable , feels weird.?

Get evaluated: If there was injury due to glass shards, then have the hand evaluated immediately. Ongoing injury to small muscles/nerves/ligaments in hand can have lasting effect and result is severe debility down the road. Recommend ER at center with adequate trauma care.

After you treat the : hand injury, you may want to consider talking to a therapist about learning to control your anger in better ways than punching things like your computer screen. A psychologist can help you learn alternative stress management techniques.

Anger management: You need to learn to get control over your anger because right now it is controlling you. Take care.