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A member asked:
Sir i want to be fit can you give mesomesuggestions?
A doctor has provided 1 answer
Yes!: Start with a good balanced diet with plenty of fresh vegetables. Stick to lean meats if you're an omnivore. Exercise at least 5 times per week doing something you enjoy. Sustainability is the name of the game here. Hope this helps!
Answered 5/7/2015
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