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A member asked:
Tips to control anxiety and migraines. it's making me feel dizzy for awhile. i want to avoid taking meds.
A doctor has provided 1 answer
Start w med eval.: It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga,Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 5/5/2015
2.9k views
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