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A member asked:
I suffer from panic attacks, stress and anxiety. any recommendations on meditation videos or any apps on the iphone that can help?
A doctor has provided 1 answer
Yes!: I recommend soft belly breathing. One of my heroes, Dr Jim Gordon, talks about it here: https://vimeo.com/37976492; also you can check out the apps Headspace for podcast meditations and Yoga Download for gentle yoga. Also, I recommend that you try to minimize sugar and flour, and get outside to walk everyday.
Answered 9/24/2016
2.9k views
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