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A member asked:

I suffer from panic attacks, stress and anxiety. any recommendations on meditation videos or any apps on the iphone that can help?

A doctor has provided 1 answer
Dr. Megan Debell answered

Specializes in Family Medicine

Yes!: I recommend soft belly breathing. One of my heroes, Dr Jim Gordon, talks about it here: https://vimeo.com/37976492; also you can check out the apps Headspace for podcast meditations and Yoga Download for gentle yoga. Also, I recommend that you try to minimize sugar and flour, and get outside to walk everyday.

Dr Ali agreed

Answered 9/24/2016

2.9k views

Thank

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