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A member asked:
Recently blood sugar and which fruits are good to eat to reduce blood sugar level?
A doctor has provided 1 answer
Fruits ^ sugar: All fruits contain fructose, a naturally occuring sugar, which gets converted to glucose, and will increase a person's blood sugar after they eat fruit. That being said, fruits do vary in how much & how fast they raise someone's blood sugar. This can be quantified as glycemic index (gi). Check out this page: http://www.Livestrong.Com/article/278384-the-glycemic-index-for-fruits/.
Answered 12/26/2022
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