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A 26-year-old female asked:

I want to loss weight can i start with hot water + apple cider vinegar and honey + lipton green tea after every meal would it help me to loss weight?

1 doctor answer3 doctors weighed in
Dr. Forrest Jones
Specializes in Family Medicine
Have a plan: Better: have a plan for getting the right number of calories, balanced nutrition, exercise, fluid intake, sleep & accountability. Tracking your data (calories, nutrition) is very useful (I use LoseIt). A personal traininer or class can be helpful. But make a plan, review wtih knowledgeable clinician, stick to it, BE PATIENT. Lose weight = short term goal & alone never succeeds. Lifestyle is better
Dr. Barbara Lavi
Clinical Psychology 36 years experience
MyFitnessPal is a great free app to help make lifestyle changes and track your progress.
Apr 28, 2015

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