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A member asked:
Heard that heat can reduce flax seed's nutri benefits,that's why it is cold milled by manufacturers.so will boiling it in porridge reduce its benefit?
A doctor has provided 1 answer
Possibly: Products such as Flax Seeds should be stored in the refrigerator to prevent rancidity. You can grind whole flax seeds and sprinkle them on your already prepared porridge.
Answered 4/28/2015
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