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A male asked:

How much melatonin is considered safe.

2 doctor answers3 doctors weighed in
Dr. Laura Anissian
Internal Medicine 22 years experience
Recommendation: It is recommended usually 2 mg of melatonin.
Dr. Alan Ali
Dr. Alan Alianswered
Psychiatry 33 years experience
Melatonin dose: 3mg., 5mg., & up to 10mg.

Similar questions

A 40-year-old member asked:

Is melatonin safe and how much can I take?

1 doctor answer2 doctors weighed in
Dr. Carlo Hatem
Pulmonary Critical Care 26 years experience
Commonly used: Many people have reported response with dosage up to 3mg per day.
A 44-year-old member asked:

How much melatonin is safe to take at once. 130 pounds?

3 doctor answers4 doctors weighed in
Dr. Victor Kopyev
Internal Medicine 34 years experience
Upto 30 mg: You can take upto 30 mg at night.

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Is melatonin 1mg safe for toddlers age 3 years 10 months?
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Where do I get melatonin? Safe to use too. Any particular brands or names?
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Last updated May 22, 2015

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