How much melatonin is considered safe.
2 doctor answers • 3 doctors weighed in
Internal Medicine 22 years experience
Recommendation: It is recommended usually 2 mg of melatonin.
2.9k viewsAnswered >2 years ago
Psychiatry 33 years experience
Melatonin dose: 3mg., 5mg., & up to 10mg.
2.8k viewsReviewed >2 years ago
A 40-year-old member asked:
Is melatonin safe and how much can I take?
1 doctor answer • 2 doctors weighed in
Pulmonary Critical Care 26 years experience
Commonly used: Many people have reported response with dosage up to 3mg per day.
5.1k viewsReviewed >2 years ago
A 44-year-old member asked:
How much melatonin is safe to take at once. 130 pounds?
3 doctor answers • 4 doctors weighed in
Internal Medicine 34 years experience
Upto 30 mg: You can take upto 30 mg at night.
6k viewsAnswered >2 years ago
Last updated May 22, 2015
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