Get Virtual Care
For Businesses
About Us
A member asked:
How much melatonin is a safe amount to take? is it safe to take daily?
A doctor has provided 1 answer
First, Melatonin improves sleep by helping you get to sleep, not stay asleep! Ways to maximize melatonin’s benefit are: 1-must take daily, 2-may take 6-12 weeks to take full effect, 3-could take 3-20 mg so very gradually increase dose, 4-works best combined with a Zn/Mg supplement. And don’t neglect the important lifestyle measures for quality sleep!
Answered 3/29/2022
0 views
Thank
Related Questions
A member asked:
Is melatonin safe to take? Anything that could cause it to be unsafe? (I have Hashimotos)
A doctor has provided 1 answer
People also searched for:
Is it safe to take 4 mg of melatonin every night for sleep? What are other pro's and con's of useing this daily.
There's 50mg of vitamin b6 in my daily multivitamin. Is it safe to take a melatonin pill that includes 2mg of vitamin b6 or is that too much b6?
On 25mg atenolol daily and having trouble sleeping. Was told I can't take sleep aid (tylenol (acetaminophen) pm, zquil) is melatonin a safe alternative?
Is melatonin safe and how much can I take?
How much melatonin is safe to take at once. 130 pounds?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
