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A member asked:
How to come out from depression?
4 doctors weighed in across 2 answers
You can: start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.
Answered 5/2/2015
2.9k views
DEPRESSION: First have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. Research indicates with psychotherapy you can change & find better coping mechanisms. If there is a biological reason you are depressed please see a Psychiatrist for medication.
Answered 11/14/2020
26 views
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